Healthy food

Some foods have a lot of proteins, vitamins and fibre. These foods are healthy
and you should eat a lot of them. Other foods have a lot of sugar and fat. You
shouldn’t eat to much of them. Eat more fruit and vegetables. They have a lot of
vitamins, minerals and fibre. Fruit have all the sugar your body needs. Too much salt
is as bad for your health as too much sugar. Don’t add salt when you are cooking or
butter, chicken, meat, sausage, soup, egg, tomato, potato, cheese, cucumber,
salad, orange, banana, lemon, apple, omelet, porridge, cutlet, milk, radish, juice,
onion, coffee, mineral watereating. Add lemon juice or spices instead. Eat fewer chips and salted nuts. We don’tneed a lot of fat, so choose low-fat products if possible. Grilled food is much healthierthan fried. There’s less fat in it. Another important piece of advice is to eat regularly and drink five or six glasses of water every day. Enjoy your meals!

 Read the article again and choose the best answer (a-c).

1 What foods are healthy?
a) Foods that have a lot of sugar and fat.
b) Foods that have a lot of proteins, vitamins and fibre.
c) Foods that have a lot of salt.
2 What should we eat more?
a) We should eat more fruit and vegetables.
b) We should eat more chips and salted nuts.
c) We should eat more fried food.
3 What food has all the sugar our body needs?
a) Fat has all the sugar your body needs.
b) Grilled food have all the sugar your body needs.
c) Fruit have all the sugar your body needs.

4 What can we add to the dishes instead of salt?
a) We can add mustard.
b) We can add garlic.
c) We can add lemon juice or spices.
5 What do we need to eat less?

a) We need to eat fewer chips and salted nuts.

b) We need to eat fewer fruit and vegetables.
c) We need to eat fewer fish and meat.
6 What don’t we need to eat if possible?

a) We don’t need to eat a lot of minerals.

b) We don’t need to eat a lot of vitamins.
c) We don’t need to eat a lot of fat.What food is much heal
7 What important piece of advice this text gives?

a) To eat regularly and drink five or six glasses of water every day.
b) To eat not later than at 6 o’clock.
c) To eat only two times a day.

Writing
And now open your notebooks, look at the screen. In this exercise you must put the
words in the right order to make sentence.
1. eat, in the morning, porridge, I
2. She, milk, with, coffee, drink, does not
3. hamburgers, They, with, like, cheese, do not
4. We, eat, for breakfast, salad, fish, or
5. for supper, would, I, orange, like, juice
6. does not, Lizzy, mineral, drink, water

Look at the product list on the screen and write it down for two columns – Healthy food and Junk food.

Chocolate, eggs, sweets, nuts, cakes, fruit, chips, ice-cream, vegetables, milk,
hamburger, fish, porridge, cola.

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